Good to know

Every Monday between 09:30 and 14:00, traffic depending. Delivery is £6.

We deliver to G postcodes, PA1 to PA16 and ML1 to ML5. Anywhere else, collect for free from Musclehut Falkirk, Musclehut Glasgow or A13 Gym. See every area we cover.

12 noon on Sunday for Monday’s delivery or collection. Orders placed after that go to the following week and its menu.

Add meals to your basket and the best deal is applied for you: any 10 items for £45, The Complete Week (14 mains and 7 breakfasts or cakes) for £85, or Meal Prep for Two (14 mains and 14 breakfasts or cakes) for £109. Wraps and vegan meals count as mains. Shakes, shots and treat boxes are not part of the bundles.

Yes. We rotate four menus, so there is something different every week. Breakfasts, cakes, wraps, vegan meals, shakes and shots are on every week.

3 to 4 days. Put them in the fridge as soon as they arrive.

Yes. Everything is cooked fresh and suitable for home freezing. Freeze on the day they arrive, defrost in the fridge for 24 hours and eat straight away.

Microwaves vary, so heat until piping hot all the way through. Only ever reheat once.

Each dish page lists its allergens once we have confirmed them. If you have an allergy, message us before you order and we will tell you exactly what is in a dish. Our kitchen handles all 14 major allergens, so we can’t promise any dish is completely free from them.

Pay once, eat for four weeks. Here is how it goes:

1. Buy the package. Reload XL (14 mains and 7 breakfasts or cakes a week) or The Monthly Saver (any 10 a week). You create an account as you pay: that is where your plan lives.
2. Pick this week’s meals. In the same order, or any time before 12 noon on Sunday. They are covered at checkout, delivery included.
3. Repeat each week. A new menu goes live every Monday. Sign in, choose your meals and check out: covered.
4. Need a week off? Skip it from your account and your weeks carry over. You have six weeks to use your four.

Yes, from £25 to £100. The voucher code is emailed straight away and lasts 12 months.

No, you can check out as a guest. With an account you can follow your delivery on Monday, see your week’s macros, and have your address and kitchen note filled in at checkout.