Your week. Fuelled.
Chef-cooked, macro-counted meals delivered every Monday. Built by chefs and personal trainers around your goals.
Who we work with
How your week works
The menu changes every week and everything is cooked fresh to order, so the timings matter.
Pick your meals
Choose from this week’s menu, or take a bundle and mix and match.
Order by 12:00
Orders after midday roll to the following week and its menu.
Delivered 09:30 to 14:00
Straight to your door, traffic depending. Into the fridge right away.
Eat or freeze
Meals keep 3 to 4 days chilled, or freeze them and defrost in the fridge for 24 hours.
This week's menu
A taste of this week’s mains. Add singles to your basket, or grab a bundle below and the discount comes off at checkout.
The more you plan, the less you pay
Every bundle is delivered fresh each Monday. Mains on their own are £5.00, so the bars show what each item works out at.
Monthly packages are set up through our socials and invoiced by email. You choose your meals each week and have six weeks to use a four-week package.
Every tub, counted.
Protein first, then the rest worked out to the gram. Here’s how a recent menu stacked up.
| Menu 1 | Protein | Carbs | Fat | Kcal |
|---|---|---|---|---|
| Fajitas | 56g | 15g | 11g | 383 |
| Thai Green Curry | 49g | 41g | 14g | 486 |
| Chilli Con Carne | 40g | 60g | 8g | 471 |
| Katsu Curry | 36g | 53g | 16g | 498 |
| Smokey BBQ Bacon Double Cheese Burger | 25g | 62g | 28g | 597 |
| Mac n Cheese | 24g | 57g | 18g | 484 |
| Haddock & Mozzarella Fish Cakes | 23g | 68g | 14g | 490 |
Beyond the tub
Chef experience. Training knowledge.
I combined my passions, my interests and my loves.
Cara, founder of Reload
Reload brings chefs and personal trainers into one kitchen, so the food is built to train on and good enough to look forward to.
When is delivery?
Every Monday between 09:30 and 14:00, traffic depending, for £6. We deliver to G postcodes, PA1 to PA16 and ML1 to ML5. Anywhere else, collect for free from Musclehut Falkirk, Musclehut Glasgow or A13 Gym. Order by 12 noon on Sunday to make that week’s delivery.
How long do my meals last?
3 to 4 days. Put them in the fridge as soon as they arrive.
Can I freeze my meals?
Yes. Everything is cooked fresh and suitable for home freezing. Defrost in the fridge for 24 hours and eat straight away.
How do I reheat them?
Microwaves vary, so heat until piping hot all the way through. Only ever reheat once.
How do the monthly packages work?
They are set up through our social pages and invoiced to your email. Send your choices each week; you have six weeks to use a four-week package.
Next week's tubs are being planned now.
Get your order in before 12 noon on Sunday.
